As it is said, "Human is as young and healthy as flexible his spine." Nowadays, the problem of back pains, neck pain and back stiffness, lack of flexibility, and stooped posture are very common.
- is very important. Let's do a simple experiment. Try to stand up straight and not bending the knees and touch with your palms to the floor. Lumbar spine health is characterized by its flexibility, so the pre-take care of your health, make your back muscles strong and take care of posture correction. Moreover, if you have bad posture, back pain - it's very important, and this app will help you a lot!
⚠️ In addition, a permanent job in the office and at the computer has very negative impact on our posture, and hence there is a slouch, back pain and lower back (as a result - the lack of energy and general malaise, headache). Therefore, straight posture and a healthy back flexibility stretches is inextricably linked to each other.