Sometimes we need to remember that good things do happen in life and focus on the positive. It's easy to get swallowed up in the bad and find it difficult to see the good. This app can help you focus your thoughts in a more positive light.
Taking the time to think of 5 good things that happened in your day, no matter how small, can help lift you up.
Or lift up someone else by telling them 5 good things you think about them.
These small actions may just help you think and feel more positive.